Nothing is more important in our lives than our relationships. Great relationships boost your immune system, open your heart, and keep you vital and creative.
~Terry Real
We all have a story. Here’s a bit of mine.
I was born and raised in Montana, where I grew up riding horses, playing basketball, and driving before I had a license. I first became interested in psychology in high school when I went to counseling during a really hard time in my family.
Through this experience, I developed a deep desire to make sense of human behavior and decided then that I wanted to become a therapist. Even from a young age, I knew that there is something truly special about being with someone as they wrestle with life’s big questions, hardships and transitions. What an honor!
In 2017, after finishing my masters degree, I found Emotionally Focused Therapy (EFT) and it has changed my life, and the lives of my clients. My mission in doing this work is to help my clients voice their needs, longings, desires and vulnerable feelings, in order to restore connection, and to create repair and resolution.
I aim to be a holder of hope, and a presence of compassion, grace, humor and understanding. I deeply trust in our ability to adapt and grow no matter what life brings.